Brain exercises are asymmetric activities usually performed at the same time by both hands. These are known to stimulate and enhance various neural connectivity in the brain thereby enhancing cognitive functions.

These exercises guide children to control and be conscious of their breathing. It propagates oxygenation of blood supplied to the brain. It enhances clarity of thoughts increases focus and concentration.

This is a simple step- by-step technique that helps children be calm and relaxed. This technique increases their sense of self-awareness and observation. It leads to a greater sense of self-belief, confidence and inner peace.

Intuition is a powerful and scientifically backed soft skill that helps us make wiser decisions with enhanced confidence. The human brain consists of a conscious and a subconscious mind. A large amount of information is processed in the subconscious mind. We often don’t even realize this. The activities during the session will help kids develop that “gut feeling”.

Yoga is not just about complex poses and head stands. Its appreciating our body in all its complexity. We will introduce kids to some simple yogic techniques to help them value their body and its immense abilities.

Either we want certain things to happen and they’re not happening. Or we don’t want something to happen and it is happening. What can help in such situations is a little gratitude. Gratitude is a very powerful tool in developing focused and content citizens for tomorrow. We help the kids focus on the gifts they have and how best to channelize those positive feelings.