Just like any muscle in our body, the brain needs exercise to stay fit. The brain prioritises: neural pathways that are used more get stronger and those that lie dormant get purged. Another important cranial principle is that neurons that fire together, wire together.
Brighter Minds RESTART is designed to fight age-related brain fatigue with activities that exercise neural pathways.
As we grow older, the cognitive reserve or the brain’s ability to learn and retain skills related to memory, conceptual thinking, problem-solving, pattern recognition, visualisation, language, attention, perception and the like may diminish.
Research shows that the key to fighting age-related cognitive decline is good health — of the mind, spirit and body. RESTART addresses each of these aspects of our life to set the foundation for our golden years.